The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control. However, finding snacks that fit into a keto diet can be a challenge, especially for families with kids. Our family has followed a keto diet for quite a few years now and recently, our youngest has been diagnosed with epilepsy and is on a medical keto diet. Changing your eating habits as a family is not easy,…
As a busy homeschooling mom of eight, I desperately need some meals that I can throw together last minute, and that will steal satisfy all the ages. This Low Carb Parmesan Chicken Casserole does just that. I always have the ingredients on hand, so I know I can throw this together in no time at all. I love meals that can feed the masses, that look impressive, but don’t take much effort on those busy days! ENJOY! Don’t forget to…
Eggs rolls are a favorite at our house. But when we started following a keto lifestyle, we needed to find a way to still enjoy a family favorite. Egg Roll bowls are PERFECT to make on a busy night, as they take no time to make at all. I like to add avocado on top of my bowl to add more healthy fats. Egg Roll Bowl Makes 3 servings. Per serving: 37.8g Fat, 45.1g Protein, 9.1g Net Carbs Ingredients…
Coconut Chicken Curry is one of our favorite meals. Even with a family of ten, it always brings cheers. This is such a simple recipe to make, and doesn’t break the bank. This recipe easily fits into your keto and low carb lifestyle. You can customize this recipe as you wish, but it is fabulous as is. Sometimes we throw some bell peppers in the instant pot as well, and sometimes some extra butter or heavy cream. Makes sure…
Are you following a low carb or keto diet? Even if you aren’t, who doesn’t love a refreshing Cobb Salad every once in awhile? This Cobb Salad Trifle is full of healthy fats, protein, veggies and will keep you satisfied for hours! Not to mention, this is a beautiful and impressive dish to take to your next gathering or picnic! You will definitely get those “oohs and ahhs” when people see this dish coming in! If you are following…
Cheesecake was on of those treats that I missed when I started following a keto lifestyle. I didn’t even eat cheesecake that often, but looked forward to the few times that I did. Cheesecake is delicious all year round, but there’s something about a cold piece of cheesecake in the warmer months. The only thing is, I don’t like to turn on my oven if I don’t need to. So, I went about creating a simple cheesecake recipe that was…
This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare! If you aren’t in our Keto…
This Guacamole Salad is a favorite of mine! Inspired by Ina Garten, this is perfect all year long, but especially on summer days. Bring this to your next gathering for a low carb meal that will please anyone. Because there are black beans in this Gaucamole Salad recipe, it technically classifies as low carb. If you are strict keto, just omit the black beans and you’ll be all set! I personally avoid beans for the most part, but they…
Although I use my air fryer year round, there’s something about cooking wings in the air fryer during the summer months. Right? I can’t quite explain it. My whole family loves this Garlic Parmesan Chicken Wings and I love that they can be easily cooked in our air fryer! Even my picky kids love this recipe, so I hope your family does too! And don’t worry, I know many of my readers follow a keto diet… these fit right in…
Hot summer days call for sweet iced tea, don’t they? However, when you are following a keto diet or even just trying to limit sugar within your family, a good sweet tea can be tricky! This sweet tea recipe is sugar free and is a hit with my whole family! My kids don’t even realize it is sugar free and they cheer when I bring out a pitcher on these gorgeous summer days! Mom win! I also have samples…