0 In Food & Recipes/ Keto Life

Keto Italian Sub Bowl Recipe

 This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare!
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5 to 6 cups romaine lettuce, coarsely chopped

1 cucumber, sliced thin

1 cup shredded Italian cheese blend

1 cup mini sliced pepperoni

1 cup diced salami

2 cups diced ham

½ cup sliced banana peppers

½ small red onion, sliced thin

½ cup green olives

½ cup sliced kalamata olives



For the dressing:

½ cup olive oil

½ cup red wine or balsamic vinegar

1 tablespoon Italian seasoning

½ teaspoon garlic powder



  1. In a bowl or jar, mix the ingredients for the dressing until well blended.
  2. Prepare salads in individual bowls, in a layer trifle bowl, or in a large salad bowl.
  3. Toss the salad with the dressing prior to serving.

Serves 4 to 6







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