Browsing Tag

ketogenic lifestyle

1 In Keto Life

Low Carb No Bake Cheesecake In A Jar

Cheesecake was on of those treats that I missed when I started following a keto lifestyle. I didn’t even eat cheesecake that often, but looked forward to the few times that I did. Cheesecake is delicious all year round, but there’s something about a cold piece of cheesecake in the warmer months. The only thing is, I don’t like to turn on my oven if I don’t need to. So, I went about creating a simple cheesecake recipe that was…

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0 In Food & Recipes/ Keto Life

Keto Italian Sub Bowl Recipe

 This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare! If you aren’t in our Keto…

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1 In Food & Recipes/ Keto Life

Sugar Free Sweet Tea Recipe – Keto Friendly

Hot summer days call for sweet iced tea, don’t they? However, when you are following a keto diet or even just trying to limit sugar within your family, a good sweet tea can be tricky! This sweet tea recipe is sugar free and is a hit with my whole family! My kids don’t even realize it is sugar free and they cheer when I bring out a pitcher on these gorgeous summer days! Mom win!   I also have samples…

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0 In Keto Life

Keto For Moms – A Free Community For You

Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS!   Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…

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4 In Keto Life

Easter Recipes For Your Keto Diet

EASTER RECIPES, PERFECT FOR YOUR KETO DIET Somehow, Easter is already quickly approaching and I’m finding it hard to believe! Easter also means it is birthday season for us, so to say it is a busy season is an understatement! Luckily, I have been following a Keto diet for some time now so holidays don’t stress me out the way they used to. I have plenty of Pinterest boards with my favorite recipes to choose from, so I can always…

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12 In Food & Recipes/ Healthy Living/ Keto Life

Low Carb, Healthier Versions of Your Favorite Comfort Foods

Comfort food is called “comfort food” because of the feelings it envokes; food can calm nerves, relieve stress and brighten moods. Food can warm up our bodies when it is brutally cold and bitter outside. Food is also a great way to bring people together for fellowship and community. Most people tend to reach for food that is higher in carbohydrates during times like these, but when you are following a low carb or keto diet, you still can crave…

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8 In Keto Life/ Natural Mom

Natural Keto Friendly Coffee | Focus, Energy, Weight Loss

Coffee…how I love thee. Seriously, I am a bit obsessed with coffee. If we are friends on Insta, you know this! And not even because I have 8 children and need the caffeine – I could drink decaf all day as long as it is strong and delicious. Waking up early in the morning is so much easier when I know I have a strong cup of coffee waiting }for me! The aroma, the ritual of it first thing in…

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11 In Food & Recipes/ Keto Life

A Simple Way to Feed Your Family Healthy Food

Did you know that March is National Nutrition Month? If you have been around here for any amount of time, you likely know how passionate I am about healthy living. I am a busy homeschooling mom of seven, with an online business…but I still make my health and the health of my family a top priority. I have always had a passion for health and nutrition, as far as I can remember. I even went to college with a premed…

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9 In Keto Life

5 High Fat Foods To Help You Lose Weight

We have heard it before: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads to weight gain; therefore, people should eat less fat. Right? Not so fast. While reducing calories does work for short-term weight loss, sustainable, long-term weight loss is a bit more complicated. According to the The Lancet Diabetes and Endocrinology, long-term weight loss depends on how the body processes and interacts with food and all its nutrients, not just its calories. How else could…

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11 In Healthy Living/ Keto Life

New Year Health and Fitness Challenge

It is hard to believe that the New Year is almost already here! This past year flew by in some aspects and slowly crept along in others. Right? My family experienced so many changes this year – some unexpected and other planned out and executed. At this time last year, I had a brand new baby and now she is already a year old! It’s been interesting juggling seven kids with all we have had going on over the year.…

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