The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control. However, finding snacks that fit into a keto diet can be a challenge, especially for families with kids. Our family has followed a keto diet for quite a few years now and recently, our youngest has been diagnosed with epilepsy and is on a medical keto diet. Changing your eating habits as a family is not easy,…
As a busy homeschooling mom of eight, I desperately need some meals that I can throw together last minute, and that will steal satisfy all the ages. This Low Carb Parmesan Chicken Casserole does just that. I always have the ingredients on hand, so I know I can throw this together in no time at all. I love meals that can feed the masses, that look impressive, but don’t take much effort on those busy days! ENJOY! Don’t forget to…
Eggs rolls are a favorite at our house. But when we started following a keto lifestyle, we needed to find a way to still enjoy a family favorite. Egg Roll bowls are PERFECT to make on a busy night, as they take no time to make at all. I like to add avocado on top of my bowl to add more healthy fats. Egg Roll Bowl Makes 3 servings. Per serving: 37.8g Fat, 45.1g Protein, 9.1g Net Carbs Ingredients…
Coconut Chicken Curry is one of our favorite meals. Even with a family of ten, it always brings cheers. This is such a simple recipe to make, and doesn’t break the bank. This recipe easily fits into your keto and low carb lifestyle. You can customize this recipe as you wish, but it is fabulous as is. Sometimes we throw some bell peppers in the instant pot as well, and sometimes some extra butter or heavy cream. Makes sure…
Cheesecake was on of those treats that I missed when I started following a keto lifestyle. I didn’t even eat cheesecake that often, but looked forward to the few times that I did. Cheesecake is delicious all year round, but there’s something about a cold piece of cheesecake in the warmer months. The only thing is, I don’t like to turn on my oven if I don’t need to. So, I went about creating a simple cheesecake recipe that was…
This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare! If you aren’t in our Keto…
Hot summer days call for sweet iced tea, don’t they? However, when you are following a keto diet or even just trying to limit sugar within your family, a good sweet tea can be tricky! This sweet tea recipe is sugar free and is a hit with my whole family! My kids don’t even realize it is sugar free and they cheer when I bring out a pitcher on these gorgeous summer days! Mom win! I also have samples…
Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS! Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…
EASTER RECIPES, PERFECT FOR YOUR KETO DIET Somehow, Easter is already quickly approaching and I’m finding it hard to believe! Easter also means it is birthday season for us, so to say it is a busy season is an understatement! Luckily, I have been following a Keto diet for some time now so holidays don’t stress me out the way they used to. I have plenty of Pinterest boards with my favorite recipes to choose from, so I can always…
Comfort food is called “comfort food” because of the feelings it envokes; food can calm nerves, relieve stress and brighten moods. Food can warm up our bodies when it is brutally cold and bitter outside. Food is also a great way to bring people together for fellowship and community. Most people tend to reach for food that is higher in carbohydrates during times like these, but when you are following a low carb or keto diet, you still can crave…