The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control. However, finding snacks that fit into a keto diet can be a challenge, especially for families with kids. Our family has followed a keto diet for quite a few years now and recently, our youngest has been diagnosed with epilepsy and is on a medical keto diet. Changing your eating habits as a family is not easy,…
Anxiety is a common mental health condition that can be caused by various factors, such as stress, genetics, and lifestyle choices. Over the last few years, it has become more common to experience certain anxiety symptoms. While there are several treatments available, including therapy and medication, some people are turning to the ketogenic diet as a way to manage their anxiety symptoms. Nutrition plays a huge role in your mental health and well being, so this should come as no…
Eggs rolls are a favorite at our house. But when we started following a keto lifestyle, we needed to find a way to still enjoy a family favorite. Egg Roll bowls are PERFECT to make on a busy night, as they take no time to make at all. I like to add avocado on top of my bowl to add more healthy fats. Egg Roll Bowl Makes 3 servings. Per serving: 37.8g Fat, 45.1g Protein, 9.1g Net Carbs Ingredients…
Coconut Chicken Curry is one of our favorite meals. Even with a family of ten, it always brings cheers. This is such a simple recipe to make, and doesn’t break the bank. This recipe easily fits into your keto and low carb lifestyle. You can customize this recipe as you wish, but it is fabulous as is. Sometimes we throw some bell peppers in the instant pot as well, and sometimes some extra butter or heavy cream. Makes sure…
This recipe for Bacon Wrapped Stuffed Chicken is a simple one that my family asks for all the time. Bacon and guacamole? Yes, please! This is super simple and we usually have all the ingredients on hand. You could even throw these on the grill in the summer time! Perfect for a keto or low carb diet. Join us in Keto Simplified for more recipes and tips for living a low carb lifestyle. BACON WRAPPED STUFFED CHICKEN WITH GUACAMOLE …
Are you following a low carb or keto diet? Even if you aren’t, who doesn’t love a refreshing Cobb Salad every once in awhile? This Cobb Salad Trifle is full of healthy fats, protein, veggies and will keep you satisfied for hours! Not to mention, this is a beautiful and impressive dish to take to your next gathering or picnic! You will definitely get those “oohs and ahhs” when people see this dish coming in! If you are following…
Cheesecake was on of those treats that I missed when I started following a keto lifestyle. I didn’t even eat cheesecake that often, but looked forward to the few times that I did. Cheesecake is delicious all year round, but there’s something about a cold piece of cheesecake in the warmer months. The only thing is, I don’t like to turn on my oven if I don’t need to. So, I went about creating a simple cheesecake recipe that was…
This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare! If you aren’t in our Keto…
This Guacamole Salad is a favorite of mine! Inspired by Ina Garten, this is perfect all year long, but especially on summer days. Bring this to your next gathering for a low carb meal that will please anyone. Because there are black beans in this Gaucamole Salad recipe, it technically classifies as low carb. If you are strict keto, just omit the black beans and you’ll be all set! I personally avoid beans for the most part, but they…
The Trial packs are a great way to get started if you are looking to try a sample of the different flavors before you commit to a full package! I package and ship these special packages out to you from my home created just for you! I can make modifications to flavors (if available) and occasionally add in a new special flavor! Grab your Trial Pack HERE! The Drink Ketones Challenge is a great way to start if you…