Anxiety is a common mental health condition that can be caused by various factors, such as stress, genetics, and lifestyle choices. Over the last few years, it has become more common to experience certain anxiety symptoms. While there are several treatments available, including therapy and medication, some people are turning to the ketogenic diet as a way to manage their anxiety symptoms. Nutrition plays a huge role in your mental health and well being, so this should come as no…
As a busy homeschooling mom of eight, I desperately need some meals that I can throw together last minute, and that will steal satisfy all the ages. This Low Carb Parmesan Chicken Casserole does just that. I always have the ingredients on hand, so I know I can throw this together in no time at all. I love meals that can feed the masses, that look impressive, but don’t take much effort on those busy days! ENJOY! Don’t forget to…
Coconut Chicken Curry is one of our favorite meals. Even with a family of ten, it always brings cheers. This is such a simple recipe to make, and doesn’t break the bank. This recipe easily fits into your keto and low carb lifestyle. You can customize this recipe as you wish, but it is fabulous as is. Sometimes we throw some bell peppers in the instant pot as well, and sometimes some extra butter or heavy cream. Makes sure…
This recipe for Bacon Wrapped Stuffed Chicken is a simple one that my family asks for all the time. Bacon and guacamole? Yes, please! This is super simple and we usually have all the ingredients on hand. You could even throw these on the grill in the summer time! Perfect for a keto or low carb diet. Join us in Keto Simplified for more recipes and tips for living a low carb lifestyle. BACON WRAPPED STUFFED CHICKEN WITH GUACAMOLE …
Are you following a low carb or keto diet? Even if you aren’t, who doesn’t love a refreshing Cobb Salad every once in awhile? This Cobb Salad Trifle is full of healthy fats, protein, veggies and will keep you satisfied for hours! Not to mention, this is a beautiful and impressive dish to take to your next gathering or picnic! You will definitely get those “oohs and ahhs” when people see this dish coming in! If you are following…
This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare! If you aren’t in our Keto…
This Guacamole Salad is a favorite of mine! Inspired by Ina Garten, this is perfect all year long, but especially on summer days. Bring this to your next gathering for a low carb meal that will please anyone. Because there are black beans in this Gaucamole Salad recipe, it technically classifies as low carb. If you are strict keto, just omit the black beans and you’ll be all set! I personally avoid beans for the most part, but they…
The Trial packs are a great way to get started if you are looking to try a sample of the different flavors before you commit to a full package! I package and ship these special packages out to you from my home created just for you! I can make modifications to flavors (if available) and occasionally add in a new special flavor! Grab your Trial Pack HERE! The Drink Ketones Challenge is a great way to start if you…
Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS! Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…
We have heard it before: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads to weight gain; therefore, people should eat less fat. Right? Not so fast. While reducing calories does work for short-term weight loss, sustainable, long-term weight loss is a bit more complicated. According to the The Lancet Diabetes and Endocrinology, long-term weight loss depends on how the body processes and interacts with food and all its nutrients, not just its calories. How else could…