Browsing Tag

keto

0 In Keto Life

Your Keto Challenge Kit Options – Simplified

    The Trial packs are a great way to get started if you are looking to try a sample of the different flavors before you commit to a full package! I package and ship these special packages out to you from my home created just for you! I can make modifications to flavors (if available) and occasionally add in a new special flavor! Grab your Trial Pack HERE! The Drink Ketones Challenge is a great way to start if you…

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0 In Keto Life

Keto For Moms – A Free Community For You

Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS!   Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…

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9 In Keto Life

5 High Fat Foods To Help You Lose Weight

We have heard it before: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads to weight gain; therefore, people should eat less fat. Right? Not so fast. While reducing calories does work for short-term weight loss, sustainable, long-term weight loss is a bit more complicated. According to the The Lancet Diabetes and Endocrinology, long-term weight loss depends on how the body processes and interacts with food and all its nutrients, not just its calories. How else could…

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7 In Healthy Living/ Keto Life/ Natural Mom

Free Ditch The Sugar Challenge

SUGAR… I have a love-hate relationship with sugar. I mean, I love chocolate…really love it. Cookies, and brownies, and cakes are my weakness. But I also hate sugar for the way it makes me feel. It’s so addictive! And I can’t stand the sugar crashes after the spikes. It’s always been a crazy cycle for me: cutting back on sugar so I can feel better and then giving in to temptation and going overboard. After starting a Keto diet, I…

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16 In Keto Life

The Best Keto Thanksgiving Recipes

A Keto lifestyle during the holidays might seem daunting. But it can be done! You can enjoy the festivities of Thanksgiving while staying on the Keto diet and enjoying your food. “How is that possible?” you may ask. Well, with a little planning ahead and some delicious keto recipes that will trump all of the carb filled dishes that scatter the table. By surrounding yourself with healthier versions of your favorite keto holiday dishes, you will feel much better when…

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0 In Food & Recipes/ Keto Life

Keto Peanut Butter Cookies

Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are!     Peanut Butter Cookies ½ cup coconut flour 1 cup granulated Sucralose 1 cup peanut butter, no…

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10 In Keto Life

The 60 Hour Keto Reboot

The Keto Reboot is here and it’s amazing! Have you ever done a cleanse? The Keto Reboot is similar, in that it is a liquid fast for 60 hours (two full days and the night before and the night after).   Want to see all your Keto Challenge Kit Options? CLICK HERE   The goal of the Keto Reboot is to reprogram your body to burn fat as fuel and preserve muscle at the same time. It is better than…

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29 In Keto Life

How To Get Started With Intermittent Fasting

There’s a lot of talk about Intermittent Fasting lately. Everyone wants to know if intermittent fasting will benefit them and then how to actually get started. Intermittent fasting isn’t a new phenomenon. When we eat this way, we are really mimicking the life of our ancestors. Food was not available to them 24 hours a day. Fasting is not a form of starving ourselves, either. Essentially, it is just an extension of what we already do. Most of us fast…

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1 In Keto Life

Eating Out on a Ketogenic Diet

When you first start out on a Ketogenic diet, you might be intimidated going out to eat at a restaurant. However, eating while out and about can be pretty easy with some modifications. You should be able to find some Keto friendly meals at most places if you know what you are looking for. If you are the type who doesn’t like to speak up, eating out on a Ketogenic diet  might be a little tricky. Don’t be afraid to…

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4 In Food & Recipes/ Keto Life

21 Of The Best Keto Fat Bomb Recipes

If you are following a Ketogenic diet, you have probably heard of Fat Bombs. Fat Bombs are a staple in our house. With a large family, we go through them like crazy. I try and make at least 2 different kinds each week and store them in the freezer for a quick snack. We all have our favorites, and I am sure you will too after reading through this list!   What Are Fat Bombs? Fat Bombs are edible little…

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