CONGRATS on starting your 10 Day Experience! I’m so excited for you! You will love this!
Welcome to the beginning of an incredible experience! The keto lifestyle and exogenous ketones have changed my life in so many ways, and I don’t say that lightly. I have lost over 70 pounds with this lifestyle, after struggling for years and years. I created this page to help you get the most out of our 10 Day Experience. Please don’t hesitate to reach out, I am more than happy to help you.
Whether you are starting with a Trial Pack or a full package, congrats! This post should help you get started and have a great Experience.
Here are the directions…Keep it SUPER simple!
Click here to check out the Hackers Guide to learn how to use your ketones first. This is also in the files of our group.
You can drink your ketones any time of day you wish, although it’s recommended to do so on an empty stomach for maximum absorption.
Some of my favorite ways to mix flavors (depending on what you ordered your kit may include some or all of these flavors):
Keto Kreme: Shake or blend with hot coffee for an AMAZING blended latte! I drink this daily.
Keto Envy: Tastes like a Thin Mint Girl Scout Cookie! (shake with water, ice and a little half n half!) *Special Edition Flavor
Chocolate Cocoa MAX: Shake with: cold coffee and ice, unsweetened almond milk, or just water.
Raspberry Lemonade MAX: (Shake with water and ice)
Maui Punch MAX: (Shake with water and ice)
Orange Dream OS: Tastes like a creamsicle / ice cream soda! (mix with sparkling water, or still water and ice).
Chocolate Swirl: Shake with cold coffee, ice, and a splash of cream (or just water).
Blue Ocean: Tastes like a pina colada! (shake with water and ice) *Special Edition Flavor
Purple Reign: Tastes like grape juice!! (shake with water and ice) *Special Edition Flavor
Keto KALM Tea, Caramel Apple: Tastes like a warm caramel drink – almost like desert! (mix with hot water) *Special Edition Tea
Keto KALM Tea, Chocolate: Mix with hot water and a splash of half n half for a hot cocoa that is UNMATCHED in flavor to any full sugar hot chocolate out there! *Special Edition Tea
SPLASH: Tastes like a refreshing light grapefruit drink (shake with water and ice) *Special Edition Flavor
Heart Tart: Tastes like a sweet tart! (shake with water and ice) *Special Edition Flavor
How To Have Your BEST 10 Day Experience:
I want you to get the best results from your package, so please be sure to JOIN OUR KETO GROUP FOR MOMS and check out FILES within this group to access the Start Here information and our Ketogenic Guide Book.
- Don’t forget to take before photos and measurements! I don’t just mean the scale- take measurements!
- Drink PLENTY of water – at least half your body weight in ounces every day!
- It is also recommended to take magnesium daily and get plenty of electrolytes. Your body flushes fluids so you need to be sure to replenish these!
- If you don’t drink enough water, a slight gain between day 1 – 3 is sometimes experienced. This is normal (don’t worry, you aren’t gaining weight) your cells are simply holding water!
- Most see a loss in day 5-10 after the whoosh, and some begin losing from day 1 – everyone is different!
- If you experience a gain this means you need MORE WATER because your body will be flushing, and may be temporarily filling your fat cells with water as you lose the fat. If you don’t get enough it can temporarily cause bloat even though your body is losing fat.
- Salt your food! I use pink Himalayan sea salt. If you do not replace salt in your diet, you will also hold on to water weight.
- Start with a 1/2 packet – you can use this amount for as many days as you like. I recommend a half packet for the first 2 days so your body can get used to the MCT oil.
- Sometimes stomach upset (in the form of diarrhea) can happen as your body gets used to the ketones and MCT oil in some of the blends.
- After getting acclimated to a 1/2 packet you can bump it up to 1/2 in the AM and 1/2 in the PM, and then move into a full packet.
- Alternatively, you can start with a full packet and scale back if you have discomfort, up to you! (if you have diarrhea you may want to consume with food to slow the absorption or stick with a 1/2 packet until that subsides)
Welcome to an exciting and amazing experience!!
Thank you for getting started!! I would LOVE it if you would update me or post in the group with how your experience went!
>> When you find the flavor you LOVE and are ready to jump in with a full package SHOP HERE.
>> If you order “TODAY with Smartship” you will save 22% off your monthly product, starting in the second month!
>> FREE PRODUCT: As a customer (ordering from the above link) you will receive a referral link! If anyone uses your link you earn credit towards your own orders! You only need 2 people to order from your link to get your order of ketones free! You don’t have to do anything. Put them in touch with me and I will help them too.