Comfort food is called “comfort food” because of the feelings it envokes; food can calm nerves, relieve stress and brighten moods. Food can warm up our bodies when it is brutally cold and bitter outside. Food is also a great way to bring people together for fellowship and community. Most people tend to reach for food that is higher in carbohydrates during times like these, but when you are following a low carb or keto diet, you still can crave…
This post is sponsored by Stella® Cheese but the content and opinions expressed here are my own. Now that Thanksgiving is over, all the focus goes towards Christmas planning, doesn’t it? And with the thought of Christmas comes all those gorgeous gourmet meals. When you are following the Keto diet, holiday meals can seem a little intimidating! I was lucky enough to find some amazing Keto Thanksgiving Recipes to enjoy and I will be scouring to do the same for…
A Keto lifestyle during the holidays might seem daunting. But it can be done! You can enjoy the festivities of Thanksgiving while staying on the Keto diet and enjoying your food. “How is that possible?” you may ask. Well, with a little planning ahead and some delicious keto recipes that will trump all of the carb filled dishes that scatter the table. By surrounding yourself with healthier versions of your favorite keto holiday dishes, you will feel much better when…
Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are! Peanut Butter Cookies ½ cup coconut flour 1 cup granulated Sucralose 1 cup peanut butter, no…
If you are following a Ketogenic diet, you have probably heard of Fat Bombs. Fat Bombs are a staple in our house. With a large family, we go through them like crazy. I try and make at least 2 different kinds each week and store them in the freezer for a quick snack. We all have our favorites, and I am sure you will too after reading through this list! What Are Fat Bombs? Fat Bombs are edible little…
If you are new to the Ketogenic lifestyle, you may be wondering about snacks. I know I get a lot of questions about what snacks are approved when following the Keto diet…and if snacking is even allowed, in general. Ideally, on the Ketogenic diet, you will not be snacking. You want to maximize the time between meals so your body will use your fat stores as fuel. This is especially true if you are practicing intermittent fasting. If you are…
I could literally eat salmon every day of my life and be a perfectly happy woman. Unfortunately, my family doesn’t agree with my love affair, so I have to be content with having salmon a few times a month. One thing I have converted my family to is a Ketogenic lifestyle. In simple terms, this mean we eat a high fat, low carb diet. People often raise their eyebrows when I tell them this, especially if it is a new…
If you think chickpeas are only for hummus, think again! Chickpeas are loaded with protein and fiber and easily used in so many recipes. We use them in salads, soups, stews, and hummus, of course. But they are also great as a high protein snack for the whole family. This Maple Chai Roasted Chickpea recipe will convince you that they can also be an a simple, crunchy snack. Think of them as a healthy, protein-packed chip substitute that’ll power you through your…
I love the aroma of crisp apples baking in the oven. They fill the kitchen with the scent of fall. You can bake these Apple Harvest Muffins at any time of the year, but they’re really the best in fall, when apples are at their peak! My family goes apple picking every September and we stock up on apples! My kids can’t wait to bake these muffins when we get home. You can freeze these muffins to enjoy at a later time as…
Summer is coming to an end and kids are back to school. That happened fast, didn’t it? Thankfully, we are still experiencing nice weather and can spend most of our afternoons outside in the sunshine. I am still thinking of ways to make summer last a bit longer and enjoy the lazy, hot afternoons. One way we do that is with some special snacks after we finish our homeschooling for the day. Outshine Fruit Bars are a favorite snack around here,…
