Browsing Tag

keto tips

0 In Food & Recipes/ Keto Life

Keto Italian Sub Bowl Recipe

 This Keto Italian Sub Bowl recipe is one of my favorites. I could eat it every day, and I think my family would agree with me! We enjoy these Keto Sub Bowls all year long, but they are especially delicious in the summer. If you are headed to a barbeque or summertime event, consider making these! You’ll impress everyone there, and they won’t have any idea that it took you only minutes to prepare! If you aren’t in our Keto…

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1 In Keto Life

Guacamole Salad Recipe – Low Carb & Keto Friendly

This Guacamole Salad is a favorite of mine! Inspired by Ina Garten, this is perfect all year long, but especially on summer days. Bring this to your next gathering for a low carb meal that will please anyone.   Because there are black beans in this Gaucamole Salad recipe, it technically classifies as low carb. If you are strict keto, just omit the black beans and you’ll be all set! I personally avoid beans for the most part, but they…

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0 In Keto Life

Your Keto Challenge Kit Options – Simplified

    The Trial packs are a great way to get started if you are looking to try a sample of the different flavors before you commit to a full package! I package and ship these special packages out to you from my home created just for you! I can make modifications to flavors (if available) and occasionally add in a new special flavor! Grab your Trial Pack HERE! The Drink Ketones Challenge is a great way to start if you…

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0 In Keto Life

Keto For Moms – A Free Community For You

Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS!   Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…

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4 In Keto Life

Easter Recipes For Your Keto Diet

EASTER RECIPES, PERFECT FOR YOUR KETO DIET Somehow, Easter is already quickly approaching and I’m finding it hard to believe! Easter also means it is birthday season for us, so to say it is a busy season is an understatement! Luckily, I have been following a Keto diet for some time now so holidays don’t stress me out the way they used to. I have plenty of Pinterest boards with my favorite recipes to choose from, so I can always…

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9 In Keto Life

5 High Fat Foods To Help You Lose Weight

We have heard it before: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads to weight gain; therefore, people should eat less fat. Right? Not so fast. While reducing calories does work for short-term weight loss, sustainable, long-term weight loss is a bit more complicated. According to the The Lancet Diabetes and Endocrinology, long-term weight loss depends on how the body processes and interacts with food and all its nutrients, not just its calories. How else could…

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10 In Keto Life

The 60 Hour Keto Reboot

The Keto Reboot is here and it’s amazing! Have you ever done a cleanse? The Keto Reboot is similar, in that it is a liquid fast for 60 hours (two full days and the night before and the night after). Everything is completely laid out for you, step by step. And we do the Reboot as a community, so you have plenty of accountability and support! Many choose to Reboot once a month for optimal results, but you can choose…

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5 In Food & Recipes/ Keto Life

21 Of The Best Keto Fat Bomb Recipes

If you are following a Ketogenic diet, you have probably heard of Fat Bombs. Fat Bombs are a staple in our house. With a large family, we go through them like crazy. I try and make at least 2 different kinds each week and store them in the freezer for a quick snack. We all have our favorites, and I am sure you will too after reading through this list!   What Are Fat Bombs? Fat Bombs are edible little…

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10 In Keto Life

7 Top Tips For Your Keto Lifestyle

If you have been trying to follow a Ketogenic diet, you may be a little overwhelmed. Information overload, right? A Ketogenic lifestyle has so many benefits…endless benefits, really. I have lost 70 pounds, have never felt better, and highly recommend this lifestyle to anyone who wants to get healthier, lose weight, have more energy, better digestion….pretty much anything!   However, I know some people get stuck in the research phase and don’t know where to start. They think their diet…

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6 In Keto Life

Ketogenic Diet 101

KETO…it’s a thing, isn’t it? Everyone is talking about Keto, and you may be wondering why? What is the deal with the Ketogenic diet and how does it work? First, you should know that I don’t consider the Ketogenic diet an actual diet…I don’t diet. Diets are temporary and often don’t teach what really needs to be taught. This is a lifestyle. It is the way our ancestors ate and a way we should go back to. A ketogenic diet…

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