Simple and Healthy On the Go Summer Snacks

Summer is officially here in New England and we couldn’t be happier! Although we technically are year round homeschoolers, we do take a longer stretch off in the summer, and really look forward to it.

We enjoy spending most of our days outside during the summer months and beyond. Because we live on the East Coast, there are so many things do do during the summer months that we otherwise can’t. We can visit our local splash pads and Dinosaur Place, go to numerous beaches, play at the parks, go camping and more.

When little kids are busy, they tend to go one of two ways – they are so busy they forget to eat, or are constantly ravenous.

Snacks are a must for our family, no matter the season. In the summer months, snack options need to change just a bit to accommodate for availability and hungry bellies. My goal for the majority of our snacks is to make sure they are not just filled with empty calories that will leave them hungry in twenty minutes. If you are a mom, you know exactly what I mean!

This post is sponsored by TruFru and contains affiliate links. All opinions are my own.

Ideally, I look for a combination of healthy fat and protein, with minimal sugar, in our snacks. Here is a list of healthy, on the go snacks you can give your little ones while you are out and about this summer. You may even enjoy them yourself!

Simple, On-The-Go Summer Snacks

Homemade Yogurt Cups –

Add a little fruit at the bottom of some travel containers or jars with lids, and then some plain full fat Greek yogurt. If you kids need the extra sweetness, you could add a small amount of raw honey to the container. We like to use frozen berries for these, because when they thaw, they stir into the yogurt just perfectly.

Fruit and Cheese –

Make sure to select in season fruits for your snacks. Not only will your fruit taste even better, but we all want to do our part! Pair some fruit with cheese cubes and divide them up with little snack trays. My kids love this and it is so simple. Bring on the watermelon and strawberries!

Olives and Dried Meat –

Olives are definitely a favorite snack in our house! We love an assortment of olives, but your kids may prefer black olives only. We also love “meat sticks,” as my kids call them. Sometimes, a natural option can be hard to find, but we have managed on most occasions. Make sure to check the ingredients, as dried meat can be full of nasty things. But, it is possible to find dried meat that won’t scare you away with its ingredient list.

TruFru Coconut Melts –

These are a treat for me and my kids! I don’t always indulge, but when I do, I make sure it is worth it. These are dark chocolate covered freeze dried coconut. They are melt in your mouth perfection! You only need a few to satisfy even the biggest chocolate craving. I like to keep them in the fridge and grab a couple when I want them. They are a great choice to take on the go, too. Not messy at all, like most chocolate snacks, and easily shareable.

I also appreciate that these little balls of deliciousness are made from all natural ingredients, are full of healthy fats, and contain real fruit. You can find them at your local Costco and get a $2 coupon if you use Ibotta. Check out TruFru on Instagram.

Energy Balls –

I am sure you have heard of Energy Balls. While many stores carry different versions, I always prefer making my own. The kids love to be involved, and it is quite simple. You can try these No Bake Energy Balls.

Fat Bombs –

Even if you don’t follow a Keto diet, you may want to try Fat Bombs. I know my kids love them, and they are great in the summer months and on the go. They can easily be stored in containers and there is a variety of recipes out there, so you will be sure to find one your kids love.

Trail Mix –

This can be as simple or as complicated as you make it. I tend to take a handful of whatever nuts and seeds we have, add some coconut shreds and raisins and divide it up into containers! On occasion, I will add some Enjoy Life or Lily’s Chocolate Chips too, if they aren’t outside in the hot summer sun.

Crackers and Hummus or Guacamole –

This is such an easy snack to enjoy at home or on the go. Grab some whole grain crackers and mush up some avocados. If you would prefer a store bough guacamole or hummus, we love Wholly Guacamole and Sabra Hummus.

On The Go Snack Containers

We like to keep our snacks in containers that are made especially for outside the house. We have had the same snack containers for years and years, so they are definitely worth the investment.

A Simple Way to Feed Your Family Healthy Food

Did you know that March is National Nutrition Month? If you have been around here for any amount of time, you likely know how passionate I am about healthy living. I am a busy homeschooling mom of seven, with an online business…but I still make my health and the health of my family a top priority. I have always had a passion for health and nutrition, as far as I can remember. I even went to college with a premed major, and later changed to nutrition and health sciences. Although I have been blessed to stay home with my babies, I now use my knowledge to help my family stay as healthy as possible, and try to encourage other women to put their health at the top of their to-do list.

As a busy mom, I don’t always have the time or energy needed to find healthy products for my family. I do my best when I am grocery shopping, of course. But there are many things I wish I could get at my local grocery store that are just not available, which is why I do shop for some products online. My health is a priority for me and the products I choose to by online are those that contribute to my health in a power packed way.

Here are a few food products we have added to our household to make sure we are fueling our bodies with amazing nutrition.

Make sure to pay attention to all the special offers available exclusively for my readers!

VeeTee Wholegrain Brown Rice & Quinoa is such an easy option for a quick weeknight meal. Quinoa is a great source of nutrition and I love that this can be ready in only two minutes. Quinoa mixed with brown rice adds such a great variety to mix up an otherwise boring meal.

VeeTee’s Thai Jasmine Rice has quickly become a family favorite. It is a microwaveable rice and can be ready in two minutes. This one is a big hit with my teenage son, because he can add whatever protein we are having and mix in some spices, and can be on his way to wrestling practice in minutes.

The new Wonder Drink Prebiotic Kombucha is the first and only kombucha with Xylo-oligosaccharides, a plant-based, organic prebiotic fiber. They come in three fruit-forward flavors: Ginger Peach, Tropical Mango and Apple Mint. It took me a little while to get on the Kombucha bandwagon, but gut health is extremely important to me, so I finally got on board and have loved the results. If our gut isn’t healthy, it’s almost impossible for the rest of us to be healthy.

Special Offer for March: Active $4 off coupon on Amazon for the month of March

Happy Healthy Smoothies: My kids can’t get enough of these healthy smoothies! They come in five delicious flavors and are shipped in pre-portioned cups, packed with dry ice so they arrive to you frozen. Just add some almond or coconut milk, blend, and enjoy a nutrient rich smoothie!
Happy Healthy Overnight oats: Again, my kids love these healthy oats! They know to add some milk the night before, and keep it in the fridge to enjoy the next morning. Some of them like to heat up the bowl of oatmeal, and others prefer it cold. Like the smoothies, they come packed with dry ice and arrive frozen. It makes my mornings so simple!
Happy Healthy Açaí bowl: These are phenomenal! No-hassle, no-prep, organic deliciousness made with Açaí, Oats, Honey, Apples, Pomegranate, Blueberries. Just thaw and eat up!

Special Offer: Mix and match bundle boxes are now available on-line, shipping direct to doorsteps anywhere across the continental United States. Through the month of March, new customers will receive $10 off their first order.

Nutiva Organic MCT Powder Vanilla – Have you heard of MCT oil? How about MCT powder? If not, you need to become familiar! This Organic MCT Powder is a premium source of energy-boosting medium-chain triglycerides. MCTs are vital to good health, impacting
the metabolism, brain health, weight loss and more. I am a huge fan because it makes following a ketogenic diet that much easier, since one of the main benefits is fat burning. I will often add this powder to my afternoon coffee to give me that afternoon pick me up that is so desperately needed!

Nutiva Organic Squeezable Steam Refined Coconut Oil – Most people have heard the numerous benefits of coconut oil by now. This Squeezable Coconut Oil is made from organic dried coconut and steam-refined without chemicals. Squeezable!

Special Offer: Get 25% off All MCT Powder Flavors + Refined/Virgin Coconut Oil Pouches using code “NUTIVA25!”

Superfood Creamers: I AM COFFEE OBSESSED. Seriously; just check out my Instagram. I love a good, creamy cup of coffee in the morning. But, I follow a ketogenic diet and don’t want to load my coffee with artificial flavors and sugars. That is why I was absolutely thrilled to find these Superfood Creamers. They come in Original, Cacao, Turmeric and Unsweetened flavors. This creamer naturally contains a full range of MCTs, which means you get an added source of sustained energy. This is a guilt free treat for me and helps me stay within my daily macros. I am sure these creamers would be great in your tea or smoothie as well. You could even add some to certain foods as a thickener and know you are getting additional health benefits.

Special Offer: New customers can save 20% on their first order at Lairdsuperfood.com with code BABBLE20. Offer expires June 1, 2019.

This post is sponsored by BabbleBoxx.com.

Enjoy! Don’t forget to take advantage of all the Special Offers I have for you! Which one do you think you’ll try first?

Instant Pot Low Carb Beef Stew

Thank goodness for this Instant Pot beef stew recipe! After starting a Keto diet, I was missing my favorite comfort foods. Typically, beef stew consists of lots of carbs, which isn’t something you want to indulge in when trying to maintain ketosis. Thankfully, this beef stew allows me to indulge without feeling any guilt!

A traditional beef stew, with fall-apart tender beef, vegetables, and rich broth, is almost impossible to pull off on a weeknight. It can take two to three hours of slow simmering for the tough cubes of stew meat to begin to soften, and for the flavors to develop in the broth.

That’s fine if you’ve got the time, but this Instant Pot beef stew recipe takes stew from a special-occasion weekend dinner to totally doable on a weeknight.

Instant Pot is a brand name, but you can use any electric pressure cooker to make this recipe.

Start by browning your meat right in the pressure cooker, then add chopped aromatic vegetables, broth, and spices, secure the lid and set the cook time for 35 minutes.

You don’t even have to watch the pot while it cooks. When time is up, release the pressure valve and enjoy!

WANT TO LEARN MORE ABOUT FOLLOWING A KETO LIFESTYLE? JOIN OUR FREE COMMUNITY FOR MOMS, AND BE INSPIRED AND ENCOURAGED ALONG THE WAY!

Instant Pot Beef Stew

This Instant Pot Beef Stew recipe makes a richly flavored, hearty stew in less than half the time of a traditional recipe.

Prep Time 15 mins

Cook Time 40 mins

Total Time 55 mins

Servings 6 Servings

Calories 260 kcal

Ingredients

2 Tbsp. olive oil
1½ lbs. raw lean beef stew meat
3 Tbsp. whole wheat flour
1 medium onion sliced thin
2 medium celery stalks cut diagonally into 2-inch pieces
6 medium carrots cut in half lengthwise, cut into 2-inch pieces
2 bay leaves
¾ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
3 cups low-sodium organic beef broth

Instructions

Turn Instant Pot to sauté. Add oil and beef; cook, stirring frequently, for 5 to 6 minutes, or until beef starts to brown.
Add flour; cook, stirring frequently, for 1 minute.
Add onion, celery, carrots, bay leaves, salt, pepper, and broth to Instant Pot. Cover and seal Instant Pot; cook, on stew/meat setting, for 35 minutes. Release pressure to vent immediately. Let sit for 10 minutes. Remove lid and discard bay leaves.

Nutrition Facts:

Amount Per Serving (approx 1.25 cups)

Calories 260

Calories from Fat 110

Total Fat 12g

Saturated Fat 3g

Cholesterol 66mg

Sodium 480mg

Total Carbohydrates 12g

Dietary Fiber 2g

Sugars 4g

Protein 26g

JOIN OUR FREE COMMUNITY FOR MOMS WHO WANT TO LEARN TO FOLLOW A KETO LIFESTYLE!

Keto Cauliflower and Bacon Au Gratin

This post is sponsored by Stella® Cheese but the content and opinions expressed here are my own.

Now that Thanksgiving is over, all the focus goes towards Christmas planning, doesn’t it? And with the thought of Christmas comes all those gorgeous gourmet meals. When you are following the Keto diet, holiday meals can seem a little intimidating! I was lucky enough to find some amazing Keto Thanksgiving Recipes to enjoy and I will be scouring to do the same for Christmas.

In anticipation of Christmas gatherings, I came up with something that I can bring to any holiday and know I can eat it and others will love it too. This recipe is my version of a Keto Cauliflower and Bacon Au Gratin. I was thrilled to find various flavors of Stella cheese to elevate this dish so the gourmet chefs in the family would be pleased.

Keto Cauliflower And Bacon Au Gratin

INGREDIENTS:

2 heads of cauliflower

1 pound of bacon

1 can of goat’s milk (12 oz)

1 stick of butter

Approx 12 ounces of Stella Cheese, various flavors

INSTRUCTIONS:

1) Cut the cauliflower in wedges and steam. Once cool, pull apart by the stem.

2) Slice the bacon and cook in a saute pan. Reserve the bacon grease.

3) Brown the cauliflower in the reserved bacon grease.

4) Melt the stick of butter in the saute pan. Slowly pour the goat’s milk and cheese into the melted butter to create a sauce. Reduce to the desired thickness.

5) Add the chopped bacon to the pan and saute all together.

6) Cook on low until the sauce is the desired thickness and serve warm.

You really could use any kind of Stella cheese that suits you, but I chose to use a combination of Goat cheese, Fontinella and 3 Cheese Blend.

I poured the Cauliflower and Bacon dish into a casserole pan and baked it at 350 degrees for 15 minutes, until golden brown. You could omit this step, but I think it made the dish even more decadent.

What else can you think of that would be fabulous with Stella® cheese?

See where Stella® cheese is available near you using the store locator here!

Halloween Night Chaos – My Secret Weapon

This post is sponsored by Red Baron but the content and all opinions expressed are my own.

Moms, you know those nights. The ones where the kids are bouncing off the walls, you are exhausted, and everything seems to be going wrong? With seven kids, I have had more than my fair share of those nights.

Halloween Night Chaos

Without fail, one of those chaotic nights is Halloween night. While we don’t practice Halloween in the typical fashion, we do allow the kids to dress up in non scary costumes, and then we usually visit friends or go to our church for their annual fire. It can be a crazy night, between Dad coming home from work and us trying to finish up school work, have dinner, get everyone in costumes and hair and makeup, of course. Over the years, I have learned to let a lot go! I simplify when I can and don’t feel guilty about it at all.

Pizza is a secret weapon our whole family can agree on and one that instantly makes the night go smoother. Who doesn’t love pizza, right?

Make It Simple

There are some things I can’t control, but when I can…I try my best! I don’t want to start a fun filled night on a stressful note. It is hard enough trying to get nine of us out the door! That is why I am so thankful that I can go to the store and grab some Red Baron Classic pizza and instantly calm the chaos. To an extent, of course! This makes the night so simple! There are no dishes to wash and clean up is made even easier. I also can relax knowing that their bellies will be full all night.

For over 40 years, Red Baron® Classic pizza has 11 different varieties to satisfy your taste buds. From cheese to more adventurous flavors such as Chipotle Chicken- there’s something for everyone. Red Baron® also offers Brick Oven Pizza varieties such as Pepperoni, Cheese Trio, Meat Trio, and Sausage Supreme. Head over to Red Baron’s website to find where you can pick up your favorite pizza flavor.

Make it a simple, delicious and easy Halloween night with Red Baron® pizza. Start it off by eating a delicious pizza to get your family’s bellies full and ready for some fun trick-or-treating. And then enjoy watching your pretty princesses and princes running all over the place!

Do you have a parenting war story of your own? Share it with us!

Keto Peanut Butter Cookies

Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are!

Don’t forget to join our Keto Community For Moms!

21 Of The Best Keto Fat Bomb Recipes

If you are following a Ketogenic diet, you have probably heard of Fat Bombs. Fat Bombs are a staple in our house. With a large family, we go through them like crazy. I try and make at least 2 different kinds each week and store them in the freezer for a quick snack. We all have our favorites, and I am sure you will too after reading through this list!

What Are Fat Bombs?

Fat Bombs are edible little balls of high fat, very low carb ingredients. They can range from only a few ingredients you likely have in your house, to complex little balls of fancy ingredients. They can be sweet or savory, it is up to your taste buds.

Since Fat Bombs are full of satiating fat, they keep our bodies full, without producing insulin. A Fat Bomb is used in a Ketogenc diet to increase the amount of fat consumed in a day. Fat Bombs can be a great way to enjoy a treat while still remaining in Ketosis.

ENJOY!

CHOCOLATE PEANUT BUTTER FAT BOMBS – COURTESY OF DELISH

COCONUT OIL FAT BOMBS – COURTESY OF PALEO HACKS

COOKIE DOUGH KETO FAT BOMBS – COURTESY OF DELISH

CHOCOLATE PEANUT BUTTER FAT BOMBS – COURTESY OF KETO CONNECT

KETO PECAN FUDGE FAT BOMBS – COURTESY OF THE PRIMITIVE PALATE

FAT BOMB PUMPKIN PIE PATTIES – COURTESY OF HEALTHFUL PURSUIT

KETO COCONUT FAT BOMBS – COURTESY OF KETODIET BLOG

PEANUT BUTTER CHOCOLATE FAT BOMBS – COURTESY OF DIVAS CAN COOK

KETO COOKIE DOUGH TRUFFLES – COURTESY OF KETO DIET APP

CINNAMON BUN FAT BOMBS – COURTESY OF DITCH THE WHEAT

CHOCOLATE COCONUT ALMOND FAT BOMBS – COURTESY OF CREATE MINDFULLY

BACON AND GUACAMOLE FAT BOMBS – COURTESY OF KETODIET BLOG

SUGAR FREE NO BAKE RASPBERRY CHEESECAKE TRUFFLES – COURTESY OF SUGAR FREE MOM

COCONUT AVOCADO GRASSHOPPER BARS – COURTESY OF WHOLE NEW MOM

SEA SALTED CHOCOLATE FAT BOMBS – COURTESY OF DIRTY FLOOR DIARIES

DAIRY FREE COCONUT CHOCOLATE FUDGE – COURTESY OF LOW CARB YUM

BAKED BRIE AND PROSCIUTTO SAVORY FAT BOMBS – COURTESY OF THE NOURISHED CAVEMAN

BULLETPROOF COFFEE DROPS – COURTESY OF A GIRL WORTH SAVING

LEMON MACADAMIA FAT BOMBS – COURTESY OF HEALTH STARTS IN THE KITCHEN

NEAPOLITAN FAT BOMBS – COURTESY OF RULED.ME

BLACKBERRY LEMON FAT BOMBS – COURTESY OF SHE LIVES WHOLLY

PIN FOR LATER:

Balsamic Glazed Salmon With Sauteed Spinach

I could literally eat salmon every day of my life and be a perfectly happy woman. Unfortunately, my family doesn’t agree with my love affair, so I have to be content with having salmon a few times a month. One thing I have converted my family to is a Ketogenic lifestyle. In simple terms, this mean we eat a high fat, low carb diet. People often raise their eyebrows when I tell them this, especially if it is a new idea to them. I encourage everyone to do their own research and find what feels best for their own body. Since this is the lifestyle that feels best for me and my family, I was thrilled to find a new product that fit right in with the Ketogenic diet – LARD. Yes, you read that correctly. I found Armour Premium All-Natural Lard in the baking aisle at my local Walmart and was thrilled.

Admittedly, I used to roll my eyes at the thought of cooking with lard. When recipes called for lard, I would replace it with butter. It really wasn’t until I started educating myself on the Ketogenic diet that my mind started to change. Armour Premium All-Natural Lard is one of the healthiest cooking fats you can use. Lard is a better source of monounsaturated fats than butter, coconut and corn oil! This is coming from someone who uses coconut oil for everything. I have been converted!

You can use lard in so many recipes- baking, frying, sauteeing and more. It is extremely versatile, and it’s flavorless so it doesn’t change the taste of your recipe at all. Lard does not smoke at high heats either, so it is safe when frying or roasting.

For an amazing Keto Friendly Balsamic Glazed Salmon, check out this recipe below. You can pair it with a side salad for some extra veggies and crispness. I am not the most exact whenit comes to measurements when I cook, but I tried to be as accurate as possible for you. If you like more spinach, add more spinach..more olives, add more olives. Make it your own and ENJOY!

INGREDIENTS:

4 (6 oz) salmon fillets

Armour Premium All-Natural Lard

2 cloves garlic, minced

1 T honey or pure maple syrup

1/3 cup balsamic vinegar

4 tsp Dijon mustard

salt and pepper to taste

fresh bag of spinach

4 T black olives

1/4 cup pine nuts

INSTRUCTIONS:

Preheat oven to 400 degrees. Line a baking sheet with foil and spray with coconut oil cooking spray.
Cook the garlic in about a tablespoon of lard in a medium saucepan, until tender. Add the honey, balsamic vinegar, dijon mustard, and salt and pepper to taste. Simmer until sauce starts to thicken, about 3 minutes. Remove from heat.
Place the salmon fillets on the baking sheet and brush with half the glaze, reserving the other half for the end.
Bake the salmon for 6-10 minutes, until you can flake with a fork. Brush them with remaining glaze.
Saute the bag of spinach in 3 T of the lard. Sprinkle in the pine nuts and sliced black olives. Add salt and pepper to taste.

ENJOY! Have you ever cooked with lard in your recipes? Would you consider trying it now?

“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Armour Premium All Natural Lard, but all my opinions are my own. #pmedia #ArmourPremiumLard http://my-disclosur.es/OBsstV”

Maple Chai Roasted Chickpeas

If you think chickpeas are only for hummus, think again!

Chickpeas are loaded with protein and fiber and easily used in so many recipes. We use them in salads, soups, stews, and hummus, of course. But they are also great as a high protein snack for the whole family. This Maple Chai Roasted Chickpea recipe will convince you that they can also be an a simple, crunchy snack. Think of them as a healthy, protein-packed chip substitute that’ll power you through your afternoon.

This recipe is a family favorite in the cold winter months because of the warm, savory flavors, but also great in the warm months.

Maple Chai Roasted Chickpeas

Serves: 6 servings

Ingredients

2 cups chickpeas (garbanzo beans), drained, rinsed, dried
1 Tbsp. olive oil
1 Tbsp. pure maple syrup
½ tsp. ground ginger
½ tsp. ground cinnamon
¼ tsp. ground cardamom
¼ tsp. ground cloves
¼ tsp. Himalayan salt
¼ tsp. ground black pepper

Instructions

Preheat oven to 400° F.
Combine chickpeas, oil, maple syrup, ginger, cinnamon, cardamom, cloves, salt, and pepper in a medium bowl; toss gently to blend.
Place chickpeas on large baking sheet in a single layer. Bake for 35 to 38 minutes, shaking baking sheet every 10 minutes, until brown and crunchy.

Snack on these Maple Chai Roasted Chickpeas fresh from the oven, or try them on a salad instead of croutons. Store leftover roasted chickpeas in a large jar with plenty of extra space for air to circulate, or keep them at room temperature in a paper bag.

ENJOY!

No Bake Chocolate Peanut Butter Protein Balls

NO BAKE CHOCOLATE PEANUT BUTTER BALLS

Need a quick, healthy snack for the kiddos? My kids love these and I feel good about giving them!

You can substitute almond/cashew/sunflower butter for the peanut butter, and raisins or dried cherries or cranberries for the dates.

INGREDIENTS:

2 cups of old fashioned rolled oats
½ cup of ground flax seed
1 tablespoon of black chia seeds
1 teaspoon of cinnamon
¾ cup of dried pitted dates
½ cup of peanut butter
1 teaspoon of vanilla extract
1 scoop protein powder
¼ cup water
⅓ cup of dark chocolate chips

DIRECTIONS:

1. Add rolled oats, ground flax seed, chia seeds, cinnamon,
2. dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor.
3. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. (about 7-9 times)
4. Slowly add water to the food process and blend until the mixture sticks together. You may need to add more or less water depending on your energy ball dough.
5. Add mixture to a large bowl, using your hands mix in chocolate chip.
6. Form energy bite mixture into 1″ balls and place on parchment paper lined baking sheet.
7. Serve immediately or store in air tight container in refrigerator.

This post is sponsored by TruFru and contains affiliate links. All opinions are my own.

Simple, On-The-Go Summer Snacks

Homemade Yogurt Cups –

Fruit and Cheese –

Olives and Dried Meat –

TruFru Coconut Melts –

Energy Balls –

Fat Bombs –

Trail Mix –

Crackers and Hummus or Guacamole –

On The Go Snack Containers

Here are a few food products we have added to our household to make sure we are fueling our bodies with amazing nutrition.

***Make sure to pay attention to all the special offers available exclusively for my readers!***

Enjoy! Don’t forget to take advantage of all the Special Offers I have for you! Which one do you think you’ll try first?

Instant Pot Beef Stew

Ingredients

Instructions

Nutrition Facts:

You may also like this Instant Pot Keto Meatballs recipe!

Keto Cauliflower And Bacon Au Gratin

INGREDIENTS:

INSTRUCTIONS:

Halloween Night Chaos

Make It Simple

Do you have a parenting war story of your own? Share it with us!

Peanut Butter Cookies

Instructions:

Don’t forget to join our Keto Community For Moms!

What Are Fat Bombs?

INGREDIENTS:

INSTRUCTIONS:

“This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Armour Premium All Natural Lard, but all my opinions are my own. #pmedia #ArmourPremiumLard http://my-disclosur.es/OBsstV”

Maple Chai Roasted Chickpeas

Ingredients

Instructions

ENJOY!

NO BAKE CHOCOLATE PEANUT BUTTER BALLS

INGREDIENTS:

DIRECTIONS:

Make sure to pay attention to all the special offers available exclusively for my readers!