The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control. However, finding snacks that fit into a keto diet can be a challenge, especially for families with kids. Our family has followed a keto diet for quite a few years now and recently, our youngest has been diagnosed with epilepsy and is on a medical keto diet. Changing your eating habits as a family is not easy,…
As a busy homeschooling mom of eight, I desperately need some meals that I can throw together last minute, and that will steal satisfy all the ages. This Low Carb Parmesan Chicken Casserole does just that. I always have the ingredients on hand, so I know I can throw this together in no time at all. I love meals that can feed the masses, that look impressive, but don’t take much effort on those busy days! ENJOY! Don’t forget to…
Eggs rolls are a favorite at our house. But when we started following a keto lifestyle, we needed to find a way to still enjoy a family favorite. Egg Roll bowls are PERFECT to make on a busy night, as they take no time to make at all. I like to add avocado on top of my bowl to add more healthy fats. Egg Roll Bowl Makes 3 servings. Per serving: 37.8g Fat, 45.1g Protein, 9.1g Net Carbs Ingredients…
Coconut Chicken Curry is one of our favorite meals. Even with a family of ten, it always brings cheers. This is such a simple recipe to make, and doesn’t break the bank. This recipe easily fits into your keto and low carb lifestyle. You can customize this recipe as you wish, but it is fabulous as is. Sometimes we throw some bell peppers in the instant pot as well, and sometimes some extra butter or heavy cream. Makes sure…
Cheesecake was on of those treats that I missed when I started following a keto lifestyle. I didn’t even eat cheesecake that often, but looked forward to the few times that I did. Cheesecake is delicious all year round, but there’s something about a cold piece of cheesecake in the warmer months. The only thing is, I don’t like to turn on my oven if I don’t need to. So, I went about creating a simple cheesecake recipe that was…
This Guacamole Salad is a favorite of mine! Inspired by Ina Garten, this is perfect all year long, but especially on summer days. Bring this to your next gathering for a low carb meal that will please anyone. Because there are black beans in this Gaucamole Salad recipe, it technically classifies as low carb. If you are strict keto, just omit the black beans and you’ll be all set! I personally avoid beans for the most part, but they…
I don’t know about you, but the last few months have been a whirlwind! We have been so busy in different ways and then in other ways, preoccupied with huge life changes. It has been a weird time for our family! If you are curious just how much change and stress our family has experienced this year, connect with me on Instagram and you’ll get a small view. However, I have found it more important than ever to choose wellness…
The Trial packs are a great way to get started if you are looking to try a sample of the different flavors before you commit to a full package! I package and ship these special packages out to you from my home created just for you! I can make modifications to flavors (if available) and occasionally add in a new special flavor! Grab your Trial Pack HERE! The Drink Ketones Challenge is a great way to start if you…
Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS! Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…
We have heard it before: Gram for gram, fat has more than twice the calories of protein or carbohydrates, and eating too many calories leads to weight gain; therefore, people should eat less fat. Right? Not so fast. While reducing calories does work for short-term weight loss, sustainable, long-term weight loss is a bit more complicated. According to the The Lancet Diabetes and Endocrinology, long-term weight loss depends on how the body processes and interacts with food and all its nutrients, not just its calories. How else could…