11 In Healthy Living/ Keto Life

New Year Health and Fitness Challenge

It is hard to believe that the New Year is almost already here! This past year flew by in some aspects and slowly crept along in others. Right? My family experienced so many changes this year – some unexpected and other planned out and executed. At this time last year, I had a brand new baby and now she is already a year old! It’s been interesting juggling seven kids with all we have had going on over the year. But, it has been an adventure!

 

My business has also exploded in a way I didn’t know was possible and I am so grateful for that. I have been able to support my family this year, through many ups and downs. It has been quite the year! I look forward to seeing where this next year brings us.

 

 

With that said, many women have been reaching out to me to see what I am doing for my health and wellness. I have shared how I lost 70 pounds and live a mostly natural lifestyle. Not perfect, but better each year! That is the whole point, isn’t it? To know better and then to do better.

 

I know that January is always the time that people set new health goals and I want to be there to help you out! I have a Health & Wellness group for moms where we connect and share struggles and ideas with one another. It isn’t focused on one thing- more just general support and encouragement!  I will be there every day to help you with whatever we decide we all need – meal planning, encouragement, accountability, nutrition, natural products and more. I know how it feels to struggle with my own health and wellness as a busy mom and it is one of my passions to help other moms through it.

It's a New Year and it's time to make your health a priority. Set some health related goals and join our accountability group for moms who want to gain their health back! We will focus on nutrition, meal planning, fitness, motivation and more to start the New Year feeling great. #newyears #keto #weightloss #motherhood #ketorecipes

New Year Health and Wellness Challenge

Although Health & Wellness For Moms is not focused on any one thing, I want to help you start the New Year well!

The New Year challenge will help you get the results you are seeking! We will chat about nutrition and meal planning tips. I will share a bit about the keto diet that I follow. We will also incorporate some physical activity into our lives, even if that means little bitty baby steps! I am also going to encourage you to try one of my favorite waist trimmer secrets for the 30 days we are in this challenge. Nothing is required, just highly encouraged! I have seen results and know what it takes. You are welcome to join the group and silently sit back, but I really hope you will join the full New Year’s Challenge!

 

 

If you happen to be reading this after the New Year Challenge has started, please join in anyway! This is an ongoing group and we hope to have monthly challenges, along with the daily support and encouragement!

 

I know a lot of you are so sick of starting over with your health and fitness goals at the beginning of each year! I am going to make sure that this year is the year you create a new you. Maybe you’re stuck in a rut mentally, physically, or emotionally. Maybe you have 10 pounds to lose or maybe you have 100 pounds to lose. You may just want to be in a better place mentally or spiritually! I am going to help you kickstart your year on the right foot!! We are going to work on setting small, achievable goals that will build up to your overall health and fitness goals.

 

How Do I Get Started?

 

Simple! Request to join Health & Wellness For Moms right here. All the information about the challenge will be in the group for you. And please…share this with your mom friends! It is so much easier when we have friends to hold us accountable and cheer us on!

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

 

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11 Comments

  • Reply
    Lisa
    December 31, 2018 at 8:27 am

    Definitely agree that exercise can be hard to fit in as a busy mom! I’ve gone back to a quick video I can do in the mornings before my crew wakes up.

    Love that you’re doing something to help other reach their goals. This isn’t the right time for me to join, but perhaps if you do it again in the future I will.

  • Reply
    Edith
    December 31, 2018 at 8:45 am

    Staying fit and healthy is a challenge to many. It’s wonderful that you are offering great help to others in this valuable area. God’s abundant grace and happy new year to you and your family. <3

    • Reply
      TERRYN
      December 31, 2018 at 9:21 am

      Happy New Year to you as well, Edith!

  • Reply
    Lydia
    December 31, 2018 at 10:04 am

    So true! and the challenge sounds exciting! I have already got on a challenge for this year, and have learned not to take many things at once! But love that you are offering and simple solution that does not take much time! Happy New Year!

  • Reply
    Kristin's Peppermints and Cherries
    January 1, 2019 at 5:08 pm

    The New Year, New You Challenge Group sounds wonderful! I have been participating in WW, formerly Weight Watchers, and I love the accountability and motivation they offer. It’s not just about weight loss but about being healthy and feeling well. I fell off the wagon at Christmas, but I am doing much better now! This is my third day back on the program, and I already feel better!

    • Reply
      TERRYN
      January 2, 2019 at 9:10 am

      Good for you! I did WW many, many years ago.

  • Reply
    Courtney
    January 1, 2019 at 10:03 pm

    My husband and I were talking about this all week. It’s time that we make some big changes. I am the queen of making excuses! I’ve wanted to try some of the other Beachbody programs. Are you able to answer some questions about those?

    • Reply
      TERRYN
      January 2, 2019 at 9:09 am

      Of course! I can answer any questions you have! It’s soooooo great that your hubby wants to do it with you. It makes it so much easier. You can both join my group if you want. What questions do you have? You can email me too.

  • Reply
    Ingrid
    January 2, 2019 at 9:14 am

    Signing up provides one with a great accountability tool for becoming and staying fit.

  • Reply
    Blue DeBell
    January 3, 2019 at 3:10 pm

    Getting into a good exercise routine when your busy is so hard! I love this idea of a support network to help stay on track! Good luck 🙂

  • Reply
    Erin @ Her Heartland Soul
    January 4, 2019 at 12:18 pm

    I love the idea of an accountability group!

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