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free challenge

11 In Healthy Living/ Keto Life

New Year Health and Fitness Challenge

It is hard to believe that the New Year is almost already here! This past year flew by in some aspects and slowly crept along in others. Right? My family experienced so many changes this year – some unexpected and other planned out and executed. At this time last year, I had a brand new baby and now she is already a year old! It’s been interesting juggling seven kids with all we have had going on over the year.…

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7 In Healthy Living/ Keto Life/ Natural Mom

Free Ditch The Sugar Challenge

SUGAR… I have a love-hate relationship with sugar. I mean, I love chocolate…really love it. Cookies, and brownies, and cakes are my weakness. But I also hate sugar for the way it makes me feel. It’s so addictive! And I can’t stand the sugar crashes after the spikes. It’s always been a crazy cycle for me: cutting back on sugar so I can feel better and then giving in to temptation and going overboard. After starting a Keto diet, I…

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