Browsing Tag

ketogenic lifestyle

12 In Healthy Living/ Motherhood

Stay Healthy With Kids During The Winter

Staying healthy with kids during the winter is hard for anyone. If you are a mom of little ones, it can seem impossible. If you are a mom of lots of little people, it can seem…daunting, to say the least. Thankfully, my family has been pretty healthy over the years. We only caught the flu once a few years ago, and it was the B strain, which is the milder of the two. We do get colds and some respiratory…

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8 In Food & Recipes/ Keto Life

Keto Cauliflower and Bacon Au Gratin

This post is sponsored by Stella® Cheese but the content and opinions expressed here are my own. Now that Thanksgiving is over, all the focus goes towards Christmas planning, doesn’t it? And with the thought of Christmas comes all those gorgeous gourmet meals. When you are following the Keto diet, holiday meals can seem a little intimidating! I was lucky enough to find some amazing Keto Thanksgiving Recipes to enjoy and I will be scouring to do the same for…

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16 In Keto Life

The Best Keto Thanksgiving Recipes

A Keto lifestyle during the holidays might seem daunting. But it can be done! You can enjoy the festivities of Thanksgiving while staying on the Keto diet and enjoying your food. “How is that possible?” you may ask. Well, with a little planning ahead and some delicious keto recipes that will trump all of the carb filled dishes that scatter the table. By surrounding yourself with healthier versions of your favorite keto holiday dishes, you will feel much better when…

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0 In Food & Recipes/ Keto Life

Keto Peanut Butter Cookies

Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are!     Peanut Butter Cookies ½ cup coconut flour 1 cup granulated Sucralose 1 cup peanut butter, no…

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10 In Keto Life

The 60 Hour Keto Reboot

The Keto Reboot is here and it’s amazing! Have you ever done a cleanse? The Keto Reboot is similar, in that it is a liquid fast for 60 hours (two full days and the night before and the night after).   Want to see all your Keto Challenge Kit Options? CLICK HERE   The goal of the Keto Reboot is to reprogram your body to burn fat as fuel and preserve muscle at the same time. It is better than…

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29 In Keto Life

How To Get Started With Intermittent Fasting

There’s a lot of talk about Intermittent Fasting lately. Everyone wants to know if intermittent fasting will benefit them and then how to actually get started. Intermittent fasting isn’t a new phenomenon. When we eat this way, we are really mimicking the life of our ancestors. Food was not available to them 24 hours a day. Fasting is not a form of starving ourselves, either. Essentially, it is just an extension of what we already do. Most of us fast…

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5 In Keto Life

Easy Keto Snacks, Ready in 5 Minutes or Less

If you are new to the Ketogenic lifestyle, you may be wondering about snacks. I know I get a lot of questions about what snacks are approved when following the Keto diet…and if snacking is even allowed, in general. Ideally, on the Ketogenic diet, you will not be snacking. You want to maximize the time between meals so your body will use your fat stores as fuel. This is especially true if you are practicing intermittent fasting. If you are…

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10 In Keto Life

7 Top Tips For Your Keto Lifestyle

If you have been trying to follow a Ketogenic diet, you may be a little overwhelmed. Information overload, right? A Ketogenic lifestyle has so many benefits…endless benefits, really. I have lost 70 pounds, have never felt better, and highly recommend this lifestyle to anyone who wants to get healthier, lose weight, have more energy, better digestion….pretty much anything!   However, I know some people get stuck in the research phase and don’t know where to start. They think their diet…

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17 In Keto Life

What Is Ketosis and How Can You Achieve It?

WHAT IS KETOSIS? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones” This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from…

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0 In Keto Life

5 Budget Friendly Keto Foods

Keto on a budget? It’s possible! I know how it feels to be on a strict budget. We are a family of nine, with many different food allergies. When I first heard of the Ketogenic diet, I thought it was only for those with a disposable income. To be honest, you do hear many people who say you need the finest, most expensive salmon, special oils and protein powders, fancy bone broths etc. While those things are all amazing for…

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