anxiety Archives - Just A Simple Home

0 In Homeschooling

Self-Care in Homeschooling: Strategies and Tips for Moms to Thrive and Recharge

Being a homeschooling mom is a rewarding and fulfilling journey. It has been one of the best decisions for our family. The benefits far outweigh the challenges; but homeschooling can also be demanding and challenging. Balancing the responsibilities of educating your children while managing a household can leave you feeling overwhelmed and drained. Amidst the busyness, it’s essential to prioritize self-care and carve out time for your own well-being. Taking care of yourself is not only beneficial for your mental,…

Continue Reading →

By TERRYN

0 In Healthy Living

Gut Instinct: Understanding the Relationship Between the Gut Microbiome and the Brain

It seems like more and more people are talking about the importance of gut health. We are finally understanding the importance of gut health and how it impacts the rest of our body. Recent studies have shown that there is a strong connection between the two, indicating that the health of the gut can directly impact the health of the brain. The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiome. These…

Continue Reading →

By TERRYN

0 In Bible Study

20 Bible Verses to Help Calm Anxiety

Anxiety is a common experience that can manifest in various forms such as racing thoughts, difficulty sleeping, and physical symptoms like headaches and stomach aches. There are varying degrees of anxiety, from occasional anxious thoughts to crippling anxiety. It can be challenging to manage and can interfere with daily activities and relationships. Please use discernment to know when to seek professional help. However, God’s Word should always be our first source of comfort. The Bible is living and active today…

Continue Reading →

By TERRYN

0 In Keto Life

Can A Keto or Low Carb Diet Help With Anxiety?

Anxiety is a common mental health condition that can be caused by various factors, such as stress, genetics, and lifestyle choices. Over the last few years, it has become more common to experience certain anxiety symptoms. While there are several treatments available, including therapy and medication, some people are turning to the ketogenic diet as a way to manage their anxiety symptoms. Nutrition plays a huge role in your mental health and well being, so this should come as no…

Continue Reading →

By TERRYN

8 In Essential Oils

The Best Essential Oils For Mood Support

Feeling anxious lately? Moody? Emotional? It’s hard not to have these feelings with the way the world is right now. Everywhere we turn, there’s more news and more information put in front of us that can make us emotional basket cases if we aren’t alert and aware. 2020 anyone?! At the end of 2020, I gave birth to my 8th baby. I barely had time to recover and enjoy the newborn goodness before our then 9 year old…

Continue Reading →

By TERRYN

20 In Essential Oils

How I Use Essential Oils for Emotional Support

Essential oils have been a huge part of my life for many years now. One of the main ways I use essential oils is to support my emotions. I am a busy homeschooling mom, a business owner, and hey… I’m female! Give me all the emotional support, right?! I truly believe every mom needs essential oils in her life. I love seeing how other moms use essential oils and hearing their stories of how they have changed the environment in…

Continue Reading →

By TERRYN