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natural health Archives - Just A Simple Home
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Browsing Tag

natural health

8 In Essential Oils

The Best Essential Oils For Mood Support

Feeling anxious lately? Moody? Emotional? It’s hard not to have these feelings with the way the world is right now. Everywhere we turn, there’s more news and more information put in front of us that can make us emotional basket cases if we aren’t alert and aware.   Because I know how susceptible I am to experiencing certain emotions that aren’t exactly beneficial, I have spent time learning some natural ways to help me cope. Changing my diet has been…

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12 In Healthy Living/ Homemaking/ Motherhood/ Natural Mom

The Gift Guide For Natural Moms

Finding that perfect gift for the naturally minded moms in your life can be tricky! I have been practicing a semi natural lifestyle for many years and I understand! That is why I want to help you! It is easier and more affordable to find amazing sustainable gifts for the natural mom that they will love! This year you will be able to quickly and easily find a gift for everyone on your list! Here are my top recommendations for…

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8 In Keto Life/ Natural Mom

Natural Keto Friendly Coffee | Focus, Energy, Weight Loss

Coffee…how I love thee. Seriously, I am a bit obsessed with coffee. And not even because I have seven children and need the caffeine – I could drink decaf all day as long as it is strong and delicious. Waking up early in the morning is so much easier when I know I have a strong cup of coffee waiting for me! Since implementing a keto lifestyle, I have gone back and forth with my choice of creamers. I obviously…

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7 In Healthy Living/ Keto Life/ Natural Mom

Free Ditch The Sugar Challenge

SUGAR… I have a love-hate relationship with sugar. I mean, I love chocolate…really love it. Cookies, and brownies, and cakes are my weakness. But I also hate sugar for the way it makes me feel. It’s so addictive! And I can’t stand the sugar crashes after the spikes. It’s always been a crazy cycle for me: cutting back on sugar so I can feel better and then giving in to temptation and going overboard. After starting a Keto diet, I…

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0 In Healthy Living/ Natural Mom

5 Simple Changes For A More Natural Lifestyle

I’ve always been pretty health conscious, even as a teenager. I grew up playing on sports team and being heavily invested in health and science. I had every intention of being a doctor for many, many years. Then, I started having children and put my dream of being a doctor on a permanent hold. However, that didn’t stop me from continuing my journey of health and wellness.   When I became a mom, it started to become even more important…

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14 In Healthy Living/ Natural Mom

12 Affordable Natural Personal Care Products

As a mom, I know how hard it can be to find affordable, natural personal care products for your family. Sometimes it seems like you have to make a choice between using natural products and saving money. That is beyond frustrating! We should be able to have access to natural products without feeling like we are going to compromise the family budget.   I have been on a journey for many years towards a more natural lifestyle. Like many women,…

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16 In Essential Oils

10 Amazing Uses for Lavender Essential Oil

We keep Lavender essential oil well stocked in our home. I go through more of this oil than any other and I love it. You might be surprised when you smell therapeutic grade lavender essential oil because of it’s potency and plant-like scent. It is amazing. Lavender is known as the “swiss army knife” of essential oils because of the wide variety of amazing uses and benefits. Moms, you don’t want to run out of lavender! Put it on your…

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20 In Essential Oils

How I Use Essential Oils for Emotional Support

Essential oils have been a huge part of my life for many years now. One of the main ways I use essential oils is to support my emotions. I am a busy homeschooling mom, a business owner, and hey… I’m female! Give me all the emotional support, right?! I truly believe every mom needs essential oils in her life. I love seeing how other moms use essential oils and hearing their stories of how they have changed the environment in…

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16 In Essential Oils/ Motherhood

How I Naturally Support My Energy

I may be abnormal in that I look forward to the start of a new week. But, I have found that what I focus on expands. Isn’t that true? I know, I don’t have to go to work on Monday mornings. But I do have 7 children with boundless energy and we homeschool, so all that energy is with me all.day.long. I still find reasons to be happy at the start of a week. However, my energy is not unlimited…

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