Browsing Tag

natural health

8 In Ketogenic Lifestyle/ Natural Mom

Natural Keto Friendly Coffee | Focus, Energy, Weight Loss

Coffee…how I love thee. Seriously, I am a bit obsessed with coffee. And not even because I have seven children and need the caffeine – I could drink decaf all day as long as it is strong and delicious. Waking up early in the morning is so much easier when I know I have a strong cup of coffee waiting for me! Since implementing a keto lifestyle, I have gone back and forth with my choice of creamers. I obviously…

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7 In Healthy Living/ Ketogenic Lifestyle/ Natural Mom

Free Ditch The Sugar Challenge

SUGAR… I have a love-hate relationship with sugar. I mean, I love chocolate…really love it. Cookies, and brownies, and cakes are my weakness. But I also hate sugar for the way it makes me feel. It’s so addictive! And I can’t stand the sugar crashes after the spikes. It’s always been a crazy cycle for me: cutting back on sugar so I can feel better and then giving in to temptation and going overboard. After starting a Keto diet, I…

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0 In Healthy Living/ Natural Mom

5 Simple Changes For A More Natural Lifestyle

I’ve always been pretty health conscious, even as a teenager. I grew up playing on sports team and being heavily invested in health and science. I had every intention of being a doctor for many, many years. Then, I started having children and put my dream of being a doctor on a permanent hold. However, that didn’t stop me from continuing my journey of health and wellness.   When I became a mom, it started to become even more important…

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14 In Healthy Living/ Natural Mom

12 Affordable Natural Personal Care Products

As a mom, I know how hard it can be to find affordable, natural personal care products for your family. Sometimes it seems like you have to make a choice between using natural products and saving money. That is beyond frustrating! We should be able to have access to natural products without feeling like we are going to compromise the family budget. I have been on a journey for many years towards a more natural lifestyle. Like many women, the…

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