Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS! Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…
EASTER RECIPES, PERFECT FOR YOUR KETO DIET Somehow, Easter is already quickly approaching and I’m finding it hard to believe! Easter also means it is birthday season for us, so to say it is a busy season is an understatement! Luckily, I have been following a Keto diet for some time now so holidays don’t stress me out the way they used to. I have plenty of Pinterest boards with my favorite recipes to choose from, so I can always…
Comfort food is called “comfort food” because of the feelings it envokes; food can calm nerves, relieve stress and brighten moods. Food can warm up our bodies when it is brutally cold and bitter outside. Food is also a great way to bring people together for fellowship and community. Most people tend to reach for food that is higher in carbohydrates during times like these, but when you are following a low carb or keto diet, you still can crave…
Coffee…how I love thee. Seriously, I am a bit obsessed with coffee. If we are friends on Insta, you know this! And not even because I have 8 children and need the caffeine – I could drink decaf all day as long as it is strong and delicious. Waking up early in the morning is so much easier when I know I have a strong cup of coffee waiting }for me! The aroma, the ritual of it first thing in…
Thank goodness for this Instant Pot beef stew recipe! After starting a Keto diet, I was missing my favorite comfort foods. Typically, beef stew consists of lots of carbs, which isn’t something you want to indulge in when trying to maintain ketosis. Thankfully, this beef stew allows me to indulge without feeling any guilt! A traditional beef stew, with fall-apart tender beef, vegetables, and rich broth, is almost impossible to pull off on a weeknight. It can take two to three…
This post is sponsored by Stella® Cheese but the content and opinions expressed here are my own. Now that Thanksgiving is over, all the focus goes towards Christmas planning, doesn’t it? And with the thought of Christmas comes all those gorgeous gourmet meals. When you are following the Keto diet, holiday meals can seem a little intimidating! I was lucky enough to find some amazing Keto Thanksgiving Recipes to enjoy and I will be scouring to do the same for…
A Keto lifestyle during the holidays might seem daunting. But it can be done! You can enjoy the festivities of Thanksgiving while staying on the Keto diet and enjoying your food. “How is that possible?” you may ask. Well, with a little planning ahead and some delicious keto recipes that will trump all of the carb filled dishes that scatter the table. By surrounding yourself with healthier versions of your favorite keto holiday dishes, you will feel much better when…
Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are! Peanut Butter Cookies ½ cup coconut flour 1 cup granulated Sucralose 1 cup peanut butter, no…
If you are following a Ketogenic diet, you have probably heard of Fat Bombs. Fat Bombs are a staple in our house. With a large family, we go through them like crazy. I try and make at least 2 different kinds each week and store them in the freezer for a quick snack. We all have our favorites, and I am sure you will too after reading through this list! What Are Fat Bombs? Fat Bombs are edible little…
If you are new to the Ketogenic lifestyle, you may be wondering about snacks. I know I get a lot of questions about what snacks are approved when following the Keto diet…and if snacking is even allowed, in general. Ideally, on the Ketogenic diet, you will not be snacking. You want to maximize the time between meals so your body will use your fat stores as fuel. This is especially true if you are practicing intermittent fasting. If you are…