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keto tips

10 In Keto Life

7 Top Tips For Your Keto Lifestyle

If you have been trying to follow a Ketogenic diet, you may be a little overwhelmed. Information overload, right? A Ketogenic lifestyle has so many benefits…endless benefits, really. I have lost 70 pounds, have never felt better, and highly recommend this lifestyle to anyone who wants to get healthier, lose weight, have more energy, better digestion….pretty much anything!   However, I know some people get stuck in the research phase and don’t know where to start. They think their diet…

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6 In Keto Life

Ketogenic Diet 101

KETO…it’s a thing, isn’t it? Everyone is talking about Keto, and you may be wondering why? What is the deal with the Ketogenic diet and how does it work? First, you should know that I don’t consider the Ketogenic diet an actual diet…I don’t diet. Diets are temporary and often don’t teach what really needs to be taught. This is a lifestyle. It is the way our ancestors ate and a way we should go back to. A ketogenic diet…

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