gut health Archives - Just A Simple Home

0 In Homeschooling/ Personal Growth/ Productivity

5 Practical Strategies to Cultivate Wellness as a Homeschool Mom

I think I can consider myself more of a veteran homeschool mom, now that I have graduated my first child. We have homeschooled for 13 years now, and have been through numerous “seasons” as a homeschool family. I have learned a strategies about how to best cultivate wellness and take care of myself so that I can pour into my children in the ways God has put before me. I have been in seasons where self care is the last thing on…

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By TERRYN

0 In Healthy Living

Gut Instinct: Understanding the Relationship Between the Gut Microbiome and the Brain

It seems like more and more people are talking about the importance of gut health. We are finally understanding the importance of gut health and how it impacts the rest of our body. Recent studies have shown that there is a strong connection between the two, indicating that the health of the gut can directly impact the health of the brain. The gut, or gastrointestinal tract, is home to trillions of microorganisms, collectively known as the gut microbiome. These…

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By TERRYN

0 In Keto Life

Can A Keto or Low Carb Diet Help With Anxiety?

Anxiety is a common mental health condition that can be caused by various factors, such as stress, genetics, and lifestyle choices. Over the last few years, it has become more common to experience certain anxiety symptoms. While there are several treatments available, including therapy and medication, some people are turning to the ketogenic diet as a way to manage their anxiety symptoms. Nutrition plays a huge role in your mental health and well being, so this should come as no…

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By TERRYN