Keto on a budget? It’s possible! I know how it feels to be on a strict budget. We are a family of nine, with many different food allergies. When I first heard of the Ketogenic diet, I thought it was only for those with a disposable income. To be honest, you do hear many people who say you need the finest, most expensive salmon, special oils and protein powders, fancy bone broths etc. While those things are all amazing for…
KETO…it’s a thing, isn’t it? Everyone is talking about Keto, and you may be wondering why? What is the deal with the Ketogenic diet and how does it work? First, you should know that I don’t consider the Ketogenic diet an actual diet… I don’t diet. Diets are temporary and often don’t teach what really needs to be taught. This is a lifestyle. It is the way our ancestors ate and a way we should go back to. A…