Hygge is a Danish concept that can’t be translated into one English word. It is more used to describe a feeling of coziness and contentedness in life. Hygge is about living in the moment and spending quality time with loved ones. It’s about creating a peaceful, welcoming environment and cultivating connections. In many ways, hygge is about self-care, and some of its most important benefits to your health is that it can help you to reduce stress, increase your feelings…
I can hear you all groaning right now… I know how you feel… As mothers, we are always on the go, always doing something for someone and hardly ever get time for ourselves. Well, that is just the point, my friends. We need time for ourselves each and every day. We need those few moments to restore our soul and feel refreshed. We need to fill up our cups so we can pour out into others. I have gone through…
Hey beautiful ladies! I have a special treat for you and I know it will bless you. My friend Kristen from Shifting Roots has graciously agreed to be a guest here and share her journey of self care with us. If you have been around here for any time at all, you know I am a huge advocate for self care, so I was thrilled when she told me what she had in mind. Thanks so much, Kristen! *** During…