The ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control. However, finding snacks that fit into a keto diet can be a challenge, especially for families with kids. Our family has followed a keto diet for quite a few years now and recently, our youngest has been diagnosed with epilepsy and is on a medical keto diet. Changing your eating habits as a family is not easy,…
Cheesecake was on of those treats that I missed when I started following a keto lifestyle. I didn’t even eat cheesecake that often, but looked forward to the few times that I did. Cheesecake is delicious all year round, but there’s something about a cold piece of cheesecake in the warmer months. The only thing is, I don’t like to turn on my oven if I don’t need to. So, I went about creating a simple cheesecake recipe that was…
Hot summer days call for sweet iced tea, don’t they? However, when you are following a keto diet or even just trying to limit sugar within your family, a good sweet tea can be tricky! This sweet tea recipe is sugar free and is a hit with my whole family! My kids don’t even realize it is sugar free and they cheer when I bring out a pitcher on these gorgeous summer days! Mom win! I also have samples…
Are you a mom who is interested in following a keto diet, or are already living the lifestyle? Then you are welcome and encouraged to join our free support community, KETO FOR MOMS! Keto Simplified For Moms is an online community, held on Facebook, where moms can come together and learn, support, and encourage one another in a keto lifestyle. It doesn’t matter if you are only just beginning your research or have been following a keto diet for awhile…
Keto on a budget? It’s possible! I know how it feels to be on a strict budget. We are a family of nine, with many different food allergies. When I first heard of the Ketogenic diet, I thought it was only for those with a disposable income. To be honest, you do hear many people who say you need the finest, most expensive salmon, special oils and protein powders, fancy bone broths etc. While those things are all amazing for…