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intermittent fasting

29 In Ketogenic Lifestyle

How To Get Started With Intermittent Fasting

There’s a lot of talk about Intermittent Fasting lately. Everyone wants to know if it will benefit them and how to actually do it. Intermittent fasting isn’t a new phenomenon. When we eat this way, we are really mimicking the life of our ancestors. Food was not available to them 24 hours a day. Fasting is not a form of starving ourselves, either. Essentially, it is just an extension of what we already do. Most of us fast for 10…

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