Browsing Tag

healthy living

0 In Healthy Living/ Natural Mom

5 Simple Changes For A More Natural Lifestyle

I’ve always been pretty health conscious, even as a teenager. I grew up playing on sports team and being heavily invested in health and science. I had every intention of being a doctor for many, many years. Then, I started having children and put my dream of being a doctor on a permanent hold. However, that didn’t stop me from continuing my journey of health and wellness.   When I became a mom, it started to become even more important…

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12 In Healthy Living/ Motherhood

Stay Healthy With Kids During The Winter

Staying healthy with kids during the winter is hard for anyone. If you are a mom of little ones, it can seem impossible. If you are a mom of lots of little people, it can seem…daunting, to say the least. Thankfully, my family has been pretty healthy over the years. We only caught the flu once a few years ago, and it was the B strain, which is the milder of the two. We do get colds and some respiratory…

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14 In Healthy Living/ Natural Mom

12 Affordable Natural Personal Care Products

As a mom, I know how hard it can be to find affordable, natural personal care products for your family. Sometimes it seems like you have to make a choice between using natural products and saving money. That is beyond frustrating! We should be able to have access to natural products without feeling like we are going to compromise the family budget.   I have been on a journey for many years towards a more natural lifestyle. Like many women,…

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16 In Keto Life

What Is Ketosis and How Can You Achieve It?

WHAT IS KETOSIS? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones” This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from…

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11 In Healthy Living/ Keto Life

5 Reasons To Get Healthy Now

It’s that time of year when everyone starts thinking about summer…and shorts…and bathing suits. People start going on crash diets and gyms start filling to capacity. But what about the rest of the year? The benefits of being healthy don’t stop at your ability to fit in your bathing suit or at the number on the scale. Regular exercise and a healthy amount of weight loss can positively impact your overall health and well being. If you are a mom,…

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15 In Food/ Healthy Living/ Personal Growth

5 Ways to Mindfully Improve Your Diet in 5 Minutes or Less

We’ve all been there- drawn in by the lure of the “next best” diet only to find ourselves overwhelmed by the time and resources required to make this big change. And, so we do nothing. What if there were some simple habits that you could complete in just a few minutes that would improve how you eat without a major overhaul? Below you will find 5 ways that you can mindfully improve your diet in 5 minutes or less. This…

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15 In Food

Vegan Slow Cooker Stew With Chickpeas and Spinach

Give me a slow cooker and a hearty stew on these chilly days, and I am one happy mama. This is one recipe that I go to multiple times each fall and winter. It’s super simple and my whole family will eat it, so that’s a win in my book. I love being able to throw some ingredients together in the morning and have dinner ready to go. It makes my day so much easier! This simple recipe is packed…

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1 In Food/ Healthy Living

Healthy Buffalo Cauliflower Bites

CONFESSION: I have never been a fan of cauliflower. Ever. I have always liked broccoli, but couldn’t get into cauliflower. In the last year or so, I have found a few recipes that have changed my mind. Cauliflower pizza crust is one of them and I have an awesome roasted cauliflower recipe. THIS IS ONE OF THOSE RECIPES. It has even been approved by my Buffalo wing loving husband, so you know it’s good! If you are trying to eat…

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