Browsing Tag

clean eating

13 In Food

Chicken and Black Bean Burrito Bowl

Now that the weather is finally warming around here, it’s time to think about changing up the way I cook for the summer. Like most people, I try to avoid the oven at all costs so we can keep the house somewhat cool. The slow cooker and the grill are my friends, as well as anything I can make without an appliance. That is why this recipe is perfect! Who needs Chipotle??? You can make your own Mexican-inspired chicken burrito…

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14 In Food

Apple Cinnamon Protein Pancakes

My children are always asking me to make pancakes. I admit, I’m not always eager to make a pile of pancakes first thing in the morning, but there’s nothing like seeing their faces when they wake up to freshly made pancakes on Saturday morning. This recipe makes you think you are eating apple pie.  You get all the comforting spices — such as cinnamon, ginger, nutmeg — we love from grandma’s apple pie without the sugary extra calories you get…

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35 In Healthy Living

How Much Sugar Should You Consume a Day?

I am a sugar addict! Seriously. Give me chocolate and I will love you forever. I really don’t care for chips, or breads or cheeses…but get me around brownies, cookies, chocolate…and I have a hard time containing myself. I seem to have it under control right now, and thankfully I have learned enough to reel it in when I need to. I thought I would share some information that I found to help you understand WHY and HOW you should…

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0 In Food/ Healthy Living

Healthy Buffalo Cauliflower Bites

CONFESSION: I have never been a fan of cauliflower. Ever. I have always liked broccoli, but couldn’t get into cauliflower. In the last year or so, I have found a few recipes that have changed my mind. Cauliflower pizza crust is one of them and I have an awesome roasted cauliflower recipe. THIS IS ONE OF THOSE RECIPES. It has even been approved by my Buffalo wing loving husband, so you know it’s good! If you are trying to eat…

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13 In Food/ Healthy Living

What is the Pegan Diet?

I have always had a passion for health and nutrition. I went to school for pre med and ended up switching to nutrition. After school, my interest only increased and I found myself fascinated by how our bodies were made to use food. We can do so much for our health just by changing what we put into our bodies. Our bodies were made to heal themselves! I won’t get on my soap box right now, but if you ever…

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