Browsing Tag

ketogenic lifestyle

11 In Healthy Living/ Motherhood

Stay Healthy With Kids During The Winter

Staying healthy with kids during the winter is hard for anyone. If you are a mom of little ones, it can seem impossible. If you are a mom of lots of little people, it can seem…daunting, to say the least. Thankfully, my family has been pretty healthy over the years. We only caught the flu once a few years ago, and it was the B strain, which is the milder of the two. We do get colds and some respiratory…

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8 In Food/ Ketogenic Lifestyle

Keto Cauliflower and Bacon Au Gratin

This post is sponsored by Stella® Cheese but the content and opinions expressed here are my own. Now that Thanksgiving is over, all the focus goes towards Christmas planning, doesn’t it? And with the thought of Christmas comes all those gorgeous gourmet meals. When you are following the Keto diet, holiday meals can seem a little intimidating! I was lucky enough to find some amazing Keto Thanksgiving Recipes to enjoy and I will be scouring to do the same for…

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15 In Ketogenic Lifestyle

The Best Keto Thanksgiving Recipes

A Keto lifestyle during the holidays might seem daunting. But it can be done! You can enjoy the festivities of Thanksgiving while staying on the Keto diet and enjoying your food. “How is that possible?” you may ask. Well, with a little planning ahead and some delicious keto recipes that will trump all of the carb filled dishes that scatter the table. By surrounding yourself with healthier versions of your favorite keto holiday dishes, you will feel much better when…

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0 In Food/ Ketogenic Lifestyle

Keto Peanut Butter Cookies

Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are!   Peanut Butter Cookies ½ cup coconut flour 1 cup granulated Sucralose 1 cup peanut butter, no added…

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0 In Ketogenic Lifestyle

The 60 Hour Keto Reboot

The Keto Reboot is here and it’s amazing! Have you ever done a cleanse? The Reboot is similar, in that it is a liquid fast for 60 hours (2 full days and the night before and the night after). The goal of the Reboot is to reprogram your body to burn fat as fuel and preserve muscle at the same time. It is better than a typical cleanse in that it reboots your system into its’ native state to create…

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