Browsing Tag

keto recipes

12 In Food/ Healthy Living/ Ketogenic Lifestyle

Instant Pot Low Carb Beef Stew

Thank goodness for this Instant Pot beef stew recipe! After starting a Keto diet, I was missing my favorite comfort foods. Typically, beef stew consists of lots of carbs, which isn’t something you want to indulge in when trying to maintain ketosis. Thankfully, this beef stew allows me to indulge without feeling any guilt! A traditional beef stew, with fall-apart tender beef, vegetables, and rich broth, is almost impossible to pull off on a weeknight. It can take two to three…

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8 In Food/ Ketogenic Lifestyle

Keto Cauliflower and Bacon Au Gratin

This post is sponsored by Stella® Cheese but the content and opinions expressed here are my own. Now that Thanksgiving is over, all the focus goes towards Christmas planning, doesn’t it? And with the thought of Christmas comes all those gorgeous gourmet meals. When you are following the Keto diet, holiday meals can seem a little intimidating! I was lucky enough to find some amazing Keto Thanksgiving Recipes to enjoy and I will be scouring to do the same for…

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15 In Ketogenic Lifestyle

The Best Keto Thanksgiving Recipes

A Keto lifestyle during the holidays might seem daunting. But it can be done! You can enjoy the festivities of Thanksgiving while staying on the Keto diet and enjoying your food. “How is that possible?” you may ask. Well, with a little planning ahead and some delicious keto recipes that will trump all of the carb filled dishes that scatter the table. By surrounding yourself with healthier versions of your favorite keto holiday dishes, you will feel much better when…

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0 In Food/ Ketogenic Lifestyle

Keto Peanut Butter Cookies

Chunky, smooth, swirled with sugar free jam; no matter how you enjoy it, peanut butter is a classic favorite! This is your Grandma’s classic cookie recipe brought up to Keto SPEED! Chewy and delicious, these treats are perfect for sharing!Whether you are new to the ketogenic lifestyle, or have been enjoying it for awhile, you’ll love how easy and delicious these are!     Peanut Butter Cookies ½ cup coconut flour 1 cup granulated Sucralose 1 cup peanut butter, no…

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5 In Ketogenic Lifestyle

Easy Keto Snacks, Ready in 5 Minutes or Less

If you are new to the Ketogenic lifestyle, you may be wondering about snacks. I know I get a lot of questions about what snacks are approved when following the Keto diet…and if snacking is even allowed, in general. Ideally, on the Ketogenic diet, you will not be snacking. You want to maximize the time between meals so your body will use your fat stores as fuel. This is especially true if you are practicing intermittent fasting. If you are…

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16 In Ketogenic Lifestyle

What Is Ketosis and How Can You Achieve It?

WHAT IS KETOSIS? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones” This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from…

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2 In Healthy Living/ Ketogenic Lifestyle

Ketogenic Diet 101

KETO…it’s a thing, isn’t it? Everyone is talking about Keto, and you may be wondering why? What is the deal with the Ketogenic diet and how does it work? First, you should know that I don’t consider the Ketogenic diet an actual diet…I don’t diet. Diets are temporary and often don’t teach what really needs to be taught. This is a lifestyle. It is the way our ancestors ate and a way we should go back to. A ketogenic diet…

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14 In Food

Vegan Slow Cooker Stew With Chickpeas and Spinach

Give me a slow cooker and a hearty stew on these chilly days, and I am one happy mama. This is one recipe that I go to multiple times each fall and winter. It’s super simple and my whole family will eat it, so that’s a win in my book. I love being able to throw some ingredients together in the morning and have dinner ready to go. It makes my day so much easier! This simple recipe is packed…

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0 In Food/ Healthy Living

Healthy Buffalo Cauliflower Bites

CONFESSION: I have never been a fan of cauliflower. Ever. I have always liked broccoli, but couldn’t get into cauliflower. In the last year or so, I have found a few recipes that have changed my mind. Cauliflower pizza crust is one of them and I have an awesome roasted cauliflower recipe. THIS IS ONE OF THOSE RECIPES. It has even been approved by my Buffalo wing loving husband, so you know it’s good! If you are trying to eat…

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