There’s a lot of talk about Intermittent Fasting lately. Everyone wants to know if intermittent fasting will benefit them and then how to actually get started. Intermittent fasting isn’t a new phenomenon. When we eat this way, we are really mimicking the life of our ancestors. Food was not available to them 24 hours a day. Fasting is not a form of starving ourselves, either. Essentially, it is just an extension of what we already do. Most of…