Browsing Tag

health and fitness

3 In Healthy Living

6 Ways To Choose Wellness As A Busy Mom

I don’t know about you, but the last few months have been a whirlwind! We have been so busy in different ways and then in other ways, preoccupied with huge life changes. It has been a weird time for our family! If you are curious just how much change and stress our family has experienced this year, connect with me on Instagram and you’ll get a small view. However, I have found it more important than ever to choose wellness…

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11 In Healthy Living/ Keto Life

New Year Health and Fitness Challenge

It is hard to believe that the New Year is almost already here! This past year flew by in some aspects and slowly crept along in others. Right? My family experienced so many changes this year – some unexpected and other planned out and executed. At this time last year, I had a brand new baby and now he is already a year old! It’s been interesting juggling eight kids with all we have had going on over the year.…

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11 In Healthy Living

5 Reasons To Get Healthy Now

It’s that time of year when everyone starts thinking about summer…and shorts…and bathing suits. People start going on crash diets and gyms start filling to capacity.   But what about the rest of the year? The benefits of being healthy don’t stop at your ability to fit in your bathing suit or at the number on the scale. Regular exercise and a healthy amount of weight loss can positively impact your overall health and well being.   If you are…

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