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Healthy Living

34 In Healthy Living

How Much Sugar Should You Consume a Day?

various types of sugar

I am a sugar addict! Seriously. Give me chocolate and I will love you forever. I really don’t care for chips, or breads or cheeses…but get me around brownies, cookies, chocolate…and I have a hard time containing myself. I seem to have it under control right now, and thankfully I have learned enough to reel it in when I need to. I thought I would share some information that I found to help you understand WHY and HOW you should…

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0 In Food/ Healthy Living

Healthy Buffalo Cauliflower Bites

buff caul bites

CONFESSION: I have never been a fan of cauliflower. Ever. I have always liked broccoli, but couldn’t get into cauliflower. In the last year or so, I have found a few recipes that have changed my mind. Cauliflower pizza crust is one of them and I have an awesome roasted cauliflower recipe. THIS IS ONE OF THOSE RECIPES. It has even been approved by my Buffalo wing loving husband, so you know it’s good! If you are trying to eat…

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12 In Food/ Healthy Living

What is the Pegan Diet?

I have always had a passion for health and nutrition. I went to school for pre med and ended up switching to nutrition. After school, my interest only increased and I found myself fascinated by how our bodies were made to use food. We can do so much for our health just by changing what we put into our bodies. Our bodies were made to heal themselves! I won’t get on my soap box right now, but if you ever…

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16 In Essential Oils/ Healthy Living/ Motherhood

How I Naturally Support My Energy

CC_Floral_H8

Who else is excited that it’s Monday?! I know, I may be abnormal in that I look forward to the start of a new week. But, I have found that what I focus on expands. Isn’t that true? I know, I don’t have to go to work on Monday mornings. But I do have 6 children with boundless energy and we homeschool, so all that energy is with me all.day.long. I still find reasons to be happy at the start…

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